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Can’t Breast feed Your Baby?

Low Milk Production [Illustration by Shinod AP]If your problem is related to your inability to feed due to sore or cracked nipples, try massaging edible oil or ghee on it. This will soften the nipples...

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Diet for an Anaemic Lactating Mother

Diet for an Anaemic Lactating Mother [Illustration by Shinod AP]Pregnancy and lactation depletes the body’s iron and calcium reserves and iron deficiency can lead to anaemia. Deficiency of vitamin B12...

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Diet for the Breastfeeding Mother

Diet for the Breastfeeding Mother After months of looking forward to her birth, your baby is finally with you. But you also feel it’s high time you got back into your pre-pregnancy clothes. Hold on!...

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